Small habits.
Big results.
Track your daily habits and watch 1% daily improvements compound into life-changing results.
This Week
Jan 6 - Jan 12, 2026
| Habit | Progress |
|---|---|
🧘Morning meditation | 6/7 |
📚Read 20 pages | 6/7 |
💪Exercise | 4/7 |
💧Drink 8 glasses | 7/7 |
12
Day Streak
89%
Completion
156
Total
Why Atomio?
Simple tools designed to help you stay consistent and see real progress.
Effortless tracking
Create habits in seconds. Check them off daily. No complexity, just results.
See your growth
Streaks, charts, and completion rates. Watch your consistency compound over time.
Actually free
No premium tier. No trial period. No credit card. Just a tool to help you grow.
How it works
Start building better habits in three simple steps.
Create
Add habits with your schedule in seconds.
Track
Check off completed habits daily.
Grow
Watch streaks and progress compound.
Built on the science of tiny gains
Proven principles baked into every feature.
Compound Growth
Get 1% better each day. Small improvements compound into remarkable results over time.
Don't Break the Chain
Visual streaks keep you motivated. See your consistency grow day by day.
Become Who You Want
Every completed habit is a vote for the person you want to become.
Actually free. No tricks.
We believe habit tracking should be accessible to everyone. No premium features behind paywalls. No ads. No data selling. Just a simple tool to help you become who you want to be.
Start building better habits today
Join people who are tracking their way to better lives.
Get Started FreeNo account required to try